Weekly Training Runs

• Wednesday, Lewis & Clark Library - 120 S Last Chance Gulch St - 5:45pm (run averages are 5 miles)
• Thursday, Crossroads Athletic Club - Corner of Dearborn & Euclid - Noon(tempo runs 3-7 miles, starting April 10th)
• Saturday, Bagel Company - Main Street - 8am (run averages 8 to 15 miles on a combination of roads and trails, distances are easily adjusted)
• All levels

Track Workouts with the "Nooners"

• Tuesday, Vigilante Track (with a few exceptions) - 12:15 pm (please warm-up prior, workouts start at 12:15 pm sharp)
• A variety of speed-oriented workouts 5000-6000m total interval distance (average)
• All levels
• For more information, please see the Nooners' Track Workout Schedule and Track Guidelines