Weekly Training Runs -- all levels welcome
- Tuesday, see
below
- Wednesday, Lewis
& Clark Library - 120 S Last Chance Gulch St - 5:45pm (run
averages are 5 miles).
- Thursday,
Crossroads Athletic Club - Corner of Dearborn & Euclid - Noon Tempo
runs have begun! 3-7 miles. Email Brian at bquick50k@hotmail.com for more information.
- Saturday,
Bagel Company - Main Street - 8am
(run averages 8 to 15 miles on a combination of roads and trails, distances are easily adjusted).
Track Workouts with the Helena Vigilante Runners
Tuesdays at 12:15 -- Vigilante Track
All
Levels!
- A variety of speed-oriented workouts 5000-6000m
total interval distance (average)
- Please warm-up prior, workouts start at 12:15 pm
sharp
- For more information, please see the Vigilante Track
Workout Schedule and Track Guidelines (some workouts do not originate at the track)
- Join the VIG list for email updates of Tuesday workouts, runs, and more -- contact Pat Judge for info: pljudge@bresnan.net