Weekly Training Runs -- all levels welcome
- Tuesday, see below
- Wednesday, Lewis & Clark Library - 120 S Last
Chance Gulch St - 5:45pm (run averages are 5 miles).
- Thursday, Crossroads Athletic Club - Corner of
Dearborn & Euclid - Noon Tempo runs have begun! 3-7 miles. Email
Brian at bquick50k@hotmail.com for more
information.
- Saturday, Bagel Company - Main Street - 8am during
daylight savings time and 9am in winter months.
(run averages 8 to 15 miles on a combination of roads and trails, distances are easily adjusted).
Track Workouts with the Helena Vigilante Runners
Tuesdays at 12:15 -- Vigilante
Track
All Levels!
- A variety of speed-oriented workouts 5000-6000m total interval
distance (average)
- Please warm-up prior, workouts start at 12:15 pm sharp
- For more information, please see the Vigilante Track Workout Schedule and Track Guidelines (some workouts do not
originate at the track)
- Join the VIG list for email updates of Tuesday workouts, runs, and more -- contact Pat Judge for info: pljudge@bresnan.net

